Recovery days multiply the session. Sleep, water and gentle movement let tissue reorganize.

Skip them and you pay twice for the same lift. Honour them and progress compounds quietly.

The 24–48 hour window

After deep sculpting, avoid saunas, intense facial treatments and heavy alcohol. Light walking and normal meals are enough. Swelling that peaks next morning is often drainage finishing its job.

Sleep and salt

Seven hours beats another gadget. Moderate salt if you puff easily. Elevate slightly if travel left you fluid-heavy.

How we schedule

Courses space sessions so recovery is built in — not squeezed. If your calendar is chaotic, we shorten intensity rather than steal rest days.